Precisely you
Get your personalized free supplement plan
Built from your training, goals, and lifestyle. Answer a few quick questions — under 2 minutes.
How it works
Precision inputs, personalized output
- 01
Answer 14 questions
You share your sport, training volume, sleep, stress, diet pattern, and any supplements you already take — the full picture behind your current performance.
- 02
The engine runs your profile
Tyttra's recommendation engine cross-references your answers against evidence-based supplement research to find the three compounds most likely to move the needle for your specific profile.
- 03
You receive your protocol
Your top-three picks — with dose, timing, and rationale — are shown on-screen immediately and emailed to you for reference.
Who it's for
Built for performance athletes
The protocol is designed for athletes who train seriously — recreational competitors, amateur endurance athletes, team-sport players, and strength-focused athletes who want supplementation based on their actual profile, not generic bestseller lists.
- Runners, cyclists, and triathletes managing high training loads
- Strength and power athletes looking to support recovery and output
- Team-sport athletes balancing training, competition, and lifestyle stress
- Anyone already taking supplements who wants a sanity check on what they're using
Inputs used
What the quiz asks
The 14 questions cover five domains that collectively define your supplementation needs:
Sport & training
Primary sport, weekly frequency, and session length
Goals
What you're optimizing for — performance, recovery, body composition, or energy
Recovery & lifestyle
Sleep quality, daily stress level, and diet pattern
Current supplementation
What you already take, so picks avoid redundancy
Physiology
Age range, biological sex, and menstrual cycle if applicable
Health flags
Any medical conditions relevant to supplement safety
FAQ
Common questions
- Is this free?
- Yes. The protocol quiz and your personalized recommendations are completely free.
- How long does it take?
- Under two minutes. There are 14 questions — all multiple-choice, no open text required.
- What do I get at the end?
- Your top-three supplement picks, each with a specific dose, timing recommendation, and a plain-English explanation of why it fits your profile. Your results are shown on-screen immediately and also emailed to you.
- Is this medical advice?
- No. The protocol is an evidence-informed starting point based on your answers. It is not a substitute for advice from a qualified healthcare professional, and it does not account for your individual blood markers or medication history.
- How are the recommendations generated?
- Tyttra's engine maps your profile — sport, goals, training load, recovery, diet, and current supplements — to a curated set of compounds supported by peer-reviewed research. It avoids redundancy with what you already take and flags interactions where relevant.
- What happens after I submit?
- Your protocol is sent to your inbox immediately. When Tyttra launches in 2026, returning athletes will be able to recalibrate their protocol with blood panel data and wearable integrations for an even more precise plan.
Disclaimer. Tyttra's supplement recommendations are generated from self-reported data and evidence-based research benchmarks. They are intended as a personalized starting point and are not medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new supplement regimen, particularly if you have a medical condition, are pregnant or breastfeeding, or take prescription medications.