BuildRoutine and training load increase. Your inputs change with them.
Data & reviews
What your data changes, and what it never does.
How a training block can prompt a protocol review, and the line your wearable does not cross.
Training context
Your training changes. Your protocol can be reviewed with it.
Race build, taper, recovery and time away from training create different routines. Tyttra uses your training context alongside your wider inputs to identify when a structured protocol review may be useful.
Build
TaperVolume comes down before the event. The routine is not the same as build week.
RecoveryThe period after the event, and any time away from training.
Your wearable can prompt a review. It never diagnoses, prescribes or independently sets a micronutrient dose.
Safety
Your wearable provides context, not a diagnosis.
Wearable metrics such as sleep, HRV, strain and recovery are indirect signals. Tyttra uses them to understand training context and identify when a review may be appropriate.
What we read
A protocol reviewNever a diagnosis, never an automatic dose
Sleep, HRV, strain and recovery describe your training context and help identify when a review may be appropriate.
It does not identify a nutrient deficiency, and it does not set a micronutrient dose on its own.
Coaches and ambassadors cannot override the Tyttra safety rules or clinical review process.