The lineup

Every formula, explained.

Supplements chosen because your body can actually absorb them, and matched to your training, goals and wearable data. Tap any card to see why each one is in your plan.

Vitamin

B Complex

Active forms

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B Complex

Vitamin · Active forms

Why it works better

It uses the active, ready-to-use forms of folate and B12, so your body can absorb them straight away without having to convert them first. That means they still work well even for people who don't process ordinary folic acid efficiently.

◆Focus & clarity

B vitamins help your body make the brain's chemical messengers and keep your energy and mood steady, which supports focus and clear thinking.

◆Women's health

The active form of folate is the recommended choice before and during pregnancy, and B6 helps support normal hormone balance through your cycle.

◆Endurance & training

These B vitamins help turn food into energy and reduce tiredness, the fuel your body needs for long, hard efforts.

Signs from your wearable

Lower recovery scores, a higher resting heart rate, poor sleep and rising stress or fatigue can be signs your body is burning through more energy than usual.

Vitamin

Vitamin C

250 mg

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Vitamin C

Vitamin · 250 mg

Why it works better

It's paired with natural plant compounds from orange extract that work together with vitamin C. This supports its antioxidant effect and gives a steadier, longer-lasting result than plain vitamin C on its own.

◆Focus & clarity

Vitamin C is a powerful antioxidant that helps protect your brain cells from the wear and tear caused by hard mental and physical effort.

◆Women's health

It helps your body make collagen for healthy skin and joints, and it boosts how much iron you absorb from food, so it's great to take with iron.

◆Endurance & training

It helps balance the extra stress that intense training puts on your body and supports your immune system when your training load is high.

Signs from your wearable

A consistently high training load, frequent illness alerts and dips in your recovery scores can point to a greater need for antioxidant and immune support.

Vitamin

Vitamin D3

2400 IU

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Vitamin D3

Vitamin · 2400 IU

Why it works better

This is D3, the same type of vitamin D your skin makes from sunlight. It's far better than D2 at raising your vitamin D levels and keeping them there, at a strong daily amount.

◆Focus & clarity

Vitamin D is used all over the brain, and healthy levels are linked to better mood and sharper thinking.

◆Women's health

It works with calcium to keep your bones strong, which matters especially for women's long-term bone health and through menopause.

◆Endurance & training

It supports normal muscle function and strong bones. Low vitamin D is very common in athletes and can hold back your strength and recovery.

Signs from your wearable

Little time outdoors, less daylight in winter, frequent illness alerts and disrupted sleep can all point to low vitamin D.

Mineral

Magnesium

Gentle, well-absorbed

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Magnesium

Mineral · Gentle, well-absorbed

Why it works better

This form is bound to an amino acid called glycine, which makes it easy to absorb and gentle on your stomach, with no laxative effect. Glycine is also naturally calming, so this form is especially good in the evening and for sleep.

◆Focus & clarity

It supports your nervous system and helps your body handle stress, for a calmer, more steady focus.

◆Women's health

It eases the muscle tension and restlessness many women feel before their period, and supports normal muscle and nerve function.

◆Endurance & training

It's key for muscles to contract and relax properly, helping prevent cramps and supporting recovery and deeper sleep after tough sessions.

Signs from your wearable

Poor sleep, lower recovery scores, a higher heart rate at night and high stress readings suggest a little extra magnesium could help you recover.

Mineral

Iron

Gentle, well-absorbed

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Iron

Mineral · Gentle, well-absorbed

Why it works better

This gentle form binds iron to an amino acid, so it's taken up through a different route than standard iron. You get high absorption with far less stomach upset or constipation.

◆Focus & clarity

Iron carries oxygen to your brain and supports clear thinking. Low iron is a common but often missed cause of brain fog.

◆Women's health

It's the most important mineral for women who have periods and lose iron every month. It helps make red blood cells and reduces tiredness.

◆Endurance & training

It's essential for carrying oxygen around your body. Low iron is common in endurance and female athletes and quietly limits performance.

Signs from your wearable

A higher resting heart rate, lower recovery scores, lower blood oxygen, breathlessness and a drop in your performance can all be classic signs of low iron.

Mineral

Zinc

22 mg, well-absorbed

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Zinc

Mineral · 22 mg, well-absorbed

Why it works better

This is one of the most easily absorbed forms of zinc, so a single small daily tablet gives you a reliable dose.

◆Focus & clarity

Zinc supports normal brain function and the systems behind focus and mood.

◆Women's health

It supports healthy skin and hair, normal fertility, and plays a part in balancing hormones.

◆Endurance & training

It supports your immune system, healthy testosterone levels and turning food into energy, all of which help training recovery.

Signs from your wearable

Repeated illness alerts, slow recovery and high training strain without bouncing back suggest your body needs extra immune and recovery support.

Healthy fat

Omega-3

1000 mg fish oil

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Omega-3

Healthy fat · 1000 mg fish oil

Why it works better

This is a high-strength fish oil giving you a generous daily dose of the two key omega-3s, EPA and DHA, above the recommended daily amount. It's protected with natural vitamin E so it stays fresh.

◆Focus & clarity

DHA is one of the main building blocks of your brain and helps keep it working normally.

◆Women's health

DHA supports a baby's brain and eye development in pregnancy, and omega-3s help keep inflammation balanced through your cycle.

◆Endurance & training

EPA and DHA support a healthy heart and help your body manage the inflammation that builds up from repeated training.

Signs from your wearable

Lower recovery scores, a higher resting heart rate and recovery that stays poor can reflect a greater demand on your heart and recovery.

More formulas on the way

We are adding new supplements to the lineup as the protocol grows. Your plan only ever includes what your body actually needs.

Coming soon

Which of these does your body actually need?

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Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. Wearable-based suggestions are for general wellness guidance and are not a medical diagnosis.